Oat Butter
 
Prep time
Cook time
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This butter is made with gluten free oats and a wonderful blend of spices. Enjoy with bananas, apples, dates or even scoop into your favorite smoothie.
Author:
Category: Butter, Dessert, Sweet
Cuisine: Gluten-Free, Plant-Based, Vegan
Serves: 1 cup
Ingredients
  • 1 cup gluten free whole grain old fashioned rolled oats
  • 2 tablespoons melted coconut oil
  • 2 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 tablespoon flax meal
  • ¼ teaspoon cinnamon
  • ¼ teaspoon sea salt
  • good pinch of cardamom
  • good pinch of nutmeg
Instructions
  1. First, gather your mise en place. (mi ˑ zɑ̃ ˑ plas).
  2. Next, place your oats in the food processor. Blend until they fine and flour-like, about 20 seconds.
  3. Pour the rest of your ingredients onto the food processor and blend until well incorporated. Scrape the sides and blend again.* Taste and adjust any seasoning if need. The butter may begin to form a ball in your food processor, this is totally fine.
  4. Scrape the butter into a bowl. Serve with bananas, apples, dates, or scoop into your favorite smoothie or acai bowl for added heartiness and protein. Store in an airtight container in the pantry.
Notes
*I like to make my oat butter a bit chunky and not too oily. If you want yours more spreadable like an almond butter, you will likely need to add more oil than this recipe calls for.
Recipe by Rife.Style at https://rife.style/oat-butter/