Sweet, Smoky & Savory Brussel Sprouts

As a plant-based eater, I find Brussel sprouts are a pretty common menu item at many contemporary restaurants.  Yes, we may have to hold the egg or bacon, but this modification is usually ok with the chef.  Well!  I wanted to create a go-to Brussel sprout recipe where we could have it all.  Sweet, smoky and savory without having to modify a thing!

Maple Smoked Brussel Sprouts

 

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Prep time

15 mins

Cook time

20 mins

Total time

35 mins

 

Brussel sprouts are high in antioxidants, fiber and vitamins. I look at them like your own mini cabbage with each bite, LOL. Serve this recipe with your favorite entree, as a side, or throw these mini cabbages into your salad.

Author: Bekah Rife

Category: Salad, Side, Vegetable

Cuisine: Gluten-Free, Plant-Based, Vegan

Serves: 4

Ingredients

Brussel Sprouts

• 6 cups Brussel sprouts, washed and cut in half

Roasting Sauce

• 1.5 tablespoons white or chickpea miso paste
• 1.5 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1 teaspoon fresh pepper
• ½ teaspoon liquid smoke

Garnish

• ½ cup shredded coconut
• Pinch of sea salt

Instructions

1. First, gather your mise en place (mi ˑ zɑ̃ ˑ plas) and preheat the oven to 425 degrees fahrenheit.
2. Place the cut and washed Brussel sprouts into a large bowl.
3. In a small bowl place the roasting sauce ingredients. Whisk well to combine until the miso paste is smooth and there are no lumps.
4. Pour the roasting sauce ingredients onto the Brussel sprouts. Mix well massaging the sauce into the sprouts. I like to use my hands for this step.
5. Line a large baking tray with foil or parchment paper. Place the Brussel sprouts cut side down onto your tray. This step is crucial for achieving that beautiful golden color on the sprouts, see pic above.
6. Place in the oven for 10 minutes.
7. While the Brussel sprouts are roasting, heat a small saute pan to medium heat. Place the shredded coconut into the pan and toast for 3-5 minutes, flipping the flakes often to ensure even roasting. Once golden brown, remove from heat and set aside.
8. When 10 minutes have passed remove the Brussel sprouts from the oven. Change the oven temperature to broil. Flip each Brussel sprout so they each lay on their rounded side. Place them into the broiler for 3-5 minutes. At this step you must watch the sprouts carefully. You want them to gain a deep brown, charred color, but you do not want them to burn. How long they are in will be determined by your broiler temperature. Once charred perfectly remove from the broiler.
9. Scoop your roasted Brussel sprouts back into the large mixing bowl and sprinkle in the toasted coconut flakes and a good pinch of sea salt. Toss well. Taste and adjust seasoning if need.
10. These maple smoked Brussel sprouts are best enjoyed immediately. Serve as light entree or alongside your favorite main course.

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